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IS A DEAD KANGAROO KEEPING YOU FAT?

IS A DEAD KANGAROO KEEPING YOU FAT?

IS A DEAD KANGAROO KEEPING YOU FAT?

*Is a dead kangaroo keeping you fat?*   Years ago, I was having trouble at work.   Myself, and the rest of my co-workers HATED our boss.   Couldn't stand him.   He didn't listen, everything was about him, and...

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How juggling improves your well being

How juggling improves your well being

How juggling improves your well being

Most training sessions we begin with some form of juggling or hand eye coordination, and here's why: As the demand for our attention from technology, and our busy lives has increased at a rapid rate, as humans we forget to...

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How to fix back pain

How to fix back pain

How to fix back pain

Anthony is visiting Kingscliff for longboarding championships and is experiencing back pain that becomes so painful at times that he can't walk. He was prescribed stretches, and this removes pain sometimes. Stretches are only a temporary fix for back pain....

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Improving your shoulder health and great posture

Improving your shoulder health and great posture

Improving your shoulder health and great posture

Everything we do in the average life, restricts our shoulders and leads to a potential "hunch back" posture, and more medical bills. We push everything. This exercise releases stretches all of the tissue that never gets stretched along the upper...

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Mobility exercise for great upper body posture

Mobility exercise for great upper body posture

Mobility exercise for great upper body posture

Following on from the recent mobility exercise focussed on long term shoulder health, here is an easy way to progress to the back bridge. Hanging off the bar, relaxing whilst your partner places their hand in the centre of your...

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the secret to successful dieting nobody tells you

the secret to successful dieting nobody tells you

the secret to successful dieting nobody tells you

As someone who stays at healthy body weight all year round and has many many friends that do the same, plus they are most strength coaches, dietitians and personal trainers, nobody talks about the plain as day secret that is...

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4 foods to improve your immune system

4 foods to improve your immune system

4 foods to improve your immune system

4 FOODS TO IMPROVE YOUR IMMUNE SYSTEM It's been getting freezing lately, and it seems as though most people are dropping like fly's with the common cold and flu. The reason can be a low immune system so in order...

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Why now is the best time to get healthy for life

Why now is the best time to get healthy for life

Why now is the best time to get healthy for life

Now is the best time to get healthy for life. It's now, and it will always be now. Exercise can be fun, lifestyle changes make you feel amazing. You enjoy every moment more because your body and mind are performing...

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Pork Cauliflower & Pomegranate Combo

Pork Cauliflower & Pomegranate Combo

Pork Cauliflower & Pomegranate Combo

This Pork Cauliflower & Pomegranate Combo is quick to make and tastes friggin' excellent. Recipe is as follows: Chop half a full piece of cauliflower up finely Put some coconut oil in the pan Cook the cauliflower in the coconut oil...

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avoidthefluthiswinter

avoidthefluthiswinter

avoidthefluthiswinter

As the infamous game of thrones quote goes, "Brace yourselves, winter is coming", and if you're reading this in Canberra you know that you'll be feeling it worse than most Australians. Your nips will be rock hard before you know...

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How to build stronger glutes

How to build stronger glutes

How to build stronger glutes

In this quick video we'll explain the common mistakes we see with people thinking that their glutes are firing and working when running, training or in general. We show you to how fix it to make sure you are preventing...

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Understanding Nutrition

Understanding Nutrition

Understanding Nutrition

The most common problem I see with people not achieving a healthy, sustainable outcome is lack of education. Really having an understanding around firstly what to eat for them as the individual (no one will eat the same way), and...

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PainFreeKnees

PainFreeKnees

PainFreeKnees

Are you currently playing ball sports like netball, touch football, or something similar? If you jump, step and land in all different directions you may have experienced knee pain at some point. In this video Morgan and I help you...

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Theworstcelebritytrainer

Theworstcelebritytrainer

Theworstcelebritytrainer

If you have been following celebrity trainer Tracy Anderson's health and fitness advice, you need to read this. I'll give you some reasons why you shouldn't listen to her, and then I'll give you some recommendations for people you should...

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Tanya's Transformation

Tanya’s Transformation

Tanya’s Transformation

Tanya's EMB Strategies Story from The Story Space on Vimeo. Tanya’s EMB Strategies Story  Watch and listen to Tanya’s deeply personal story about her former life as a morbidly obese person. Suffering from constant heartburn, sinus headaches and high-blood pressure,...

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Why people yo-yo diet

Why people yo-yo diet

Why people yo-yo diet

Have you ever lost a lot of weight, then put it all back on? I've seen it many times. Quite often someone has come to me and told me they want to lose weight for a wedding, an upcoming holiday,...

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How to beat the bulge, even if you're on holidays

How to beat the bulge, even if you’re on holidays

How to beat the bulge, even if you’re on holidays

It pretty much goes without saying that at this time of year for a lot of people, it's almost expected you will gain some weight. Yet with a few simple changes you can enjoy the festivities without feeling like you're...

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How to control your actions

How to control your actions

How to control your actions

Around 6 months ago I had a revelation when observing an incredibly successful person online. I noticed that there was something he was doing that very few do in this world. He spoke about how most people hate having to...

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Stress free food - things you didn't know

Stress free food – things you didn’t know

Stress free food – things you didn’t know

Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. You have more nerve cells in your bowel than in your spine. 80-90% of serotonin is made in...

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The 3 Biggest Lies in Fitness your local gym doesn't want you to know

The 3 Biggest Lies in Fitness your local gym doesn’t want you to know

The 3 Biggest Lies in Fitness your local gym doesn’t want you to know

DISCLAIMER: What I'm about to say may rock your world. I can assure you though that I have changed hundreds of people's lives with the following information and I also may just care more than you do about your health,...

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Unstoppable Abs Episode 3 of 3

Unstoppable Abs Episode 3 of 3

Unstoppable Abs Episode 3 of 3

The third exercise is the hardest to learn out of the three but well worth the time spent in perfecting it. You'll pack muscle on in areas you didn't even think about all around the abdominal area to give you...

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Unstoppable Abs Episode 2 of 3

Unstoppable Abs Episode 2 of 3

Unstoppable Abs Episode 2 of 3

Part 2 shows the importance of technique to get results in the shortest period of time gaining more shape and strength in the abdominal area. A classic exercise and still deserving to be around. What's your favorite ab exercise?  

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Dead Lifts & Booty Building

Dead Lifts & Booty Building

Dead Lifts & Booty Building

Be time efficient when training. The dead lift works over 5 muscle groups and the exercise itself will benefit any possible goal you have for your body or your fitness. If you're not doing it, you need to start. [embed]https://youtu.be/_MJ-KbBhtbk[/embed]

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The three most effective abdominal exercises - Pt 1

The three most effective abdominal exercises – Pt 1

The three most effective abdominal exercises – Pt 1

If you want to develop great shape in the midline to help the challenging tummy area, you will learn the first of three most effective exercises in this video. Many people waste countless hours without seeing results due to the...

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Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

Breakfast for the week will be done in 30 minutes. Hard to believe it's good for you it tastes that good! Ingredients are: 500g sweet potato 2 whole eggs 4 egg whites 1/2 cup almond milk 1 banana tbspn cinnamon...

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Healthy Pizza

Healthy Pizza

Healthy Pizza

[embed]https://youtu.be/x-LmvsX-wKs[/embed]   This is such a great tasting pizza without the side of guilt involved. Ingredients are as follows: 3 figs 2 cups of butternut pumpkin 1 cup of fresh pineapple 1/4 cup goats cheese 1/2 spanish onion Fresh tomato...

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Delicious Veg Soup

Delicious Veg Soup

Delicious Veg Soup

[embed]https://youtu.be/rZWhx5GqH4k[/embed] Getting your weekly amount of vegetables in is tough. Part of not wanting to go that extra mile to eat them for most, is the time consumed, and that it just doesn't sound very appealing. The solution? This soup...

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Delicious lasagne ideal for fat loss

Delicious lasagne ideal for fat loss

Delicious lasagne ideal for fat loss

80% of any health & fitness goal you have is going to be nutrition. This tastes amazing and it is packed full of protein, healthy fats and carbohydrates. Failing to plan is planning to fail and if you're like most...

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3 reasons the scales need to go

3 reasons the scales need to go

3 reasons the scales need to go

I remember when I was playing sport and I would set myself goals every time I competed of how many points to score, how many tackles to make, and anything else I could measure from the game. What this did...

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6 things that make you sleep deeper

6 things that make you sleep deeper

6 things that make you sleep deeper

Staring at the ceiling at 2 in the morning. You’re blinking, and yet those blinks don’t seem to be fading into an eyes closed, relaxed situation, ready for sleep. Maybe you just can’t stop thinking about what’s happening at work...

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3 REASONS YOUR DIET DIDN'T WORK

3 REASONS YOUR DIET DIDN’T WORK

3 REASONS YOUR DIET DIDN’T WORK

Ok, first things first. An amazing body IS achievable. You just have more obstacles to overcome. The only thing that will stop you is if you quit. So don't, and read 3 common mistakes I always see from people struggling...

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How and Why to do proper Push Ups

How and Why to do proper Push Ups

How and Why to do proper Push Ups

If I had to count the amount of times I have watched people get push ups wrong.. let's just say I need more fingers. Doing them incorrectly sets you up for injury and furthermore prevents you from a great upper...

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4 "Must Know" Fat loss facts

4 “Must Know” Fat loss facts

4 “Must Know” Fat loss facts

Fluctuation in body weight, high stress levels, no energy. All of the health related challenges we experience as a society can be broken down into 4 categories. All of these categories play an important role for us to experience feeling...

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EAT, DRINK, & STILL SHRINK - 3 Christmas Fat Loss Tips

EAT, DRINK, & STILL SHRINK – 3 Christmas Fat Loss Tips

EAT, DRINK, & STILL SHRINK – 3 Christmas Fat Loss Tips

The Christmas Holidays can be a time of great indulgence whilst relaxing with friends and family. Unfortunately for a large sum of people, they can wake up mid January the first morning of work, looking in the mirror and not...

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7 Reasons to Drink More Water

7 Reasons to Drink More Water

7 Reasons to Drink More Water

7 Reasons To Drink More Water One of the key components of weight loss, fitness and wanting to look and feel better, is getting your daily amount of water. The purpose of this blog is to hopefully give you a...

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7 add ins for healthy smoothies

7 add ins for healthy smoothies

7 add ins for healthy smoothies

We all have those times where you have to get to work early for the boss, walk the dog or you just simply hit snooze one too many times (" But that extra 5 minutes just feels so good under...

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Look good and feel great with this key exercise

Look good and feel great with this key exercise

Look good and feel great with this key exercise

  Regardless of your physical goals, the dead lift is up there with the most effective of all exercises. Here's why.. Before introducing you to the dead lift, lets explore weights and why you should do them for long term...

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Don't forget your good fats

Don’t forget your good fats

Don’t forget your good fats

Most of the people that come to us are missing these in their daily consumption of food and it plays vital roles in being at your best mentally and physically. Mentally The yolk in eggs contains fats & nutrients that...

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Our mission.

Our mission.

Our mission.

Your health is your biggest asset. Good health lets you enjoy the beautiful things that you desire in life.   When you are fit and healthy, you can climb mountains, trek through the bushes, go rafting, multi-task more easily, handle...

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How to train like the world’s greatest fitness model

How to train like the world’s greatest fitness model

How to train like the world’s greatest fitness model

This blog is literally something I wrote to a friend who wants to pack muscle on and train like the world champion fitness model you see above, Andreia Brazier. My friend had obtained the training regime that Andreia is currently...

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9 Week Optimal Body Transformation

9 Week Optimal Body Transformation

9 Week Optimal Body Transformation

I can’t tell you how excited I am to start the challenge. Firstly, thank you for choosing to be a part of it! As Director of the business I am absolutely committed to exceeding your expectations of what the next...

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Habits of Greatness

Habits of Greatness

Habits of Greatness

They practice the basics to a sickening degree. They know that building the strongest foundation of basic skills required in their sport of choice will set them apart from the rest. And most of them don’t even think like that,...

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Hip Thrusts and Justin Beiber

Hip Thrusts and Justin Beiber

Hip Thrusts and Justin Beiber

Picture this, you’re a bro and you’re doing this exercise in the gym. Your friend (also a bro) walks in and gives you a look like you just told him Justin Beiber is a musical genius.. then he proceeds to...

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