How and Why to do proper Push Ups

If I had to count the amount of times I have watched people get push ups wrong.. let’s just say I need more fingers.

Doing them incorrectly sets you up for injury and furthermore prevents you from a great upper body shape from the front.

Nice toned, evenly shaped shoulders (think Jessica Alba or that guy everyone loves from Sons of Anarchy).

Watch the quick vid and you’ll know how to progress with the right technique and get stronger, faster.


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