Are you currently playing ball sports like netball, touch football, or something similar?
If you jump, step and land in all different directions you may have experienced knee pain at some point.
In this video Morgan and I help you understand how you can protect your knees in order to not only play pain free, but improve your performance so you get more out of game time without worrying about pain or potential injury.
We’d love to hear your feedback or answer any questions you have so please comment on our Facebook page by clicking here.
Coach Daz and Coach Morgan